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Thursday, February 25, 2021

Dulse Powder

If you’ve never used dulse powder, you’ve been missing out on some amazing nutrients and health benefits!

What Is Dulse Powder?

Dulse powder is made from dried ground red seaweed. Also called Palmaria palmata, dulce is typically used as a food in Ireland and parts of Canada. But it is increasingly being used for medicinal purposes in the U.S. and other countries. 1

What Does Dulse Taste Like?

Dulse is said to have a mildly salty, savory taste, comparable to bacon. For this reason, dulse powder goes great sprinkled on savory meat dishes or sprinkled on salads to add a smoky flavor. 2

What Is Dulse Good For?

Dulse powder is loaded with heath-supporting nutrients, including: 3, 4

Iodine: Like all seaweeds, dulse is a rich source of iodine, a mineral crucial for healthy thyroid function. (The thyroid controls metabolism, hormones, and supports brain development, among other important functions.) To combat iodine deficiency and its devastating effect on thyroid function, the Morton Salt company began adding iodine to its table salt around 1924 at the request of the United States government. (This was a time in our history when people weren’t eating enough iodine-rich foods. Morton and other salt brands still add iodine to their table salts, though this practice is entirely voluntary.) 5

Potassium: This mineral and electrolyte is essential for proper heart function. It also helps send nerve signals, regulates muscle contractions, and helps regulate blood pressure.

Calcium: As most of us learned in grade school, calcium is important for building strong bones and teeth. Among other functions, calcium also assists with proper muscle contractions. 6

Vitamin A: Known for supporting eye health, vitamin A is also an antioxidant that may protect your cells from free-radical damage. It also plays an important role in reproduction and immunity. 7

Vitamin C: This vitamin is a powerful antioxidant that helps boost immunity. It’s also required for the creation (synthesis) of several hormones and neurotransmitters.

Protein: This macronutrient is essential for muscle mass and strength, among other important functions. Protein has also been found to be the most effective macronutrient for providing a satiating effect, thereby helping to modulate food intake and perhaps assisting with weight control. 8

Fiber: Dietary fiber is necessary to gastrointestinal health as it helps move food through your body efficiently. It also slows glucose absorption helping to regulate blood glucose levels, and feeds the good gut bacteria, leading to the production of key metabolites that may support not only intestinal health but also overall health. 9

There are few clinical research studies specifically addressing the health benefits of dulse or dulse powder. However, the nutrients listed above indicate numerous potential health benefits of consuming dulce powder, including:

  • Improved digestion (fiber)
  • Proper thyroid function (iodine)
  • Strengthened immunity (vitamins A and C)
  • Weight control (protein)

Dulce Powder And Garden In My Glass

Dulce powder is one of 30+ superfood fruit and vegetable powders included in the breakthrough Garden in my Glass dietary supplement. Simply mix the powder in your smoothies, juices, teas, yogurts, soups, and other foods. Garden in my Glass is an easy and convenient way to add nutrition to your day. So, what are you waiting for? Click here to learn more about Garden in my Glass and to place your order today!

1- WebMD. Dulse. Accessed Feb 9, 2021.

2- Thrive Cuisine. What Does Dulse Taste Like? Accessed Feb 9, 2021.

3- WebMD. Dulse. Accessed Feb 9, 2021.

4- Nick. The benefits of dulse are making waves. May 12, 2017. Accessed Feb 9, 2021.

5- Dr. Edward Group. Iodine in Salt: Why Is It Added? Jun 11, 2014. Accessed Feb 9, 2021.

6- Cervoni B. Health Benefits of Calcium: Pros and Cons of the Bone Health Supplement. Mar 21, 2020. Accessed Feb 9, 2021.

7- Mayo Clinic Staff. Vitamin A. Mayo Clinic. Nov 13, 2020. Accessed Feb 9, 2021.

8- Morell P, Fiszman S. Revisiting the role of protein-induced satiation and satiety, Food Hydrocolloids, Volume 68, 2017, Pages 199-210, ISSN 0268-005X,

9- Makki K, Deehan EC, Walter J, Bäckhed F. The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host Microbe. 2018 Jun 13;23(6):705-715. doi: 10.1016/j.chom.2018.05.012. PMID: 29902436.


Turmeric Root Powder

Turmeric root powder is one of the healthiest spices around, and it has been used for medicinal purposes for thousands of years. In fact, it was prominently used in Ayurvedic healing as far back as 500 B.C. 1

Today, turmeric -- a close relative of ginger -- is used as a spice to favor a variety of foods, and it’s a major ingredient in curry powder. It is also commonly used as an alternative medicine. Ancient societies also commonly used it to treat many conditions, including diarrhea, epilepsy, skin conditions, and wounds. 2

What Is Turmeric Root Powder Good For?

The list of amazing health benefits of turmeric root powder is much too long to discuss in this article. But here are just a few science-backed benefits of this ancient superfood.

Supports the immune system. Without a strong immune system, you are vulnerable to many types of infections and diseases. Curcumin, the chemical that gives turmeric powder its unique orange-yellow color, has been shown to have a significantly positive effect on the immune system in clinical research studies. Specifically, it has been shown to modulate certain aspects of the immune system -- such as activation of T cells, B cells, and natural killer cells -- that help boost immunity. And even at low doses, curcumin has been observed to improve antibody responses. 3

Anti-inflammatory properties: Move over ibuprofen and aspirin...seems turmeric may be better at soothing inflammation than either of them. The anti-inflammatory properties of turmeric again comes from its curcumin content. Many cell cultures and animal research studies indicate that curcumin may relieve the inflammation in inflammatory bowel disease, arthritis, pancreatitis, and other conditions. 4

Helps manage diabetes. The curcumin in turmeric has also been observed in multiple research studies to have a beneficial effect on many of the main components of diabetes. For instance, curcumin has been found to increase glucose tolerance, decrease insulin resistance, and decrease fat accumulation in adipose cells. 5, 6, 7

May protect the heart. The curcumin content in turmeric has also been shown to have a cardiovascular protective effect due to its antithrombotic, anti-proliferative, and anti-inflammatory properties. Curcumin has also been observed to help decrease serum cholesterol levels. All of these factors may defend against atherosclerosis which in turn may protect the heart. 8

How Do You Use Turmeric Root Powder?

There are many great ways to use turmeric root powder.

  1. Mix it into your favorite smoothie
  2. Stir it into soup or stew. This is especially soothing on a cold winter day. Plus, the turmeric adds a warm flavor to soups and stews.
  3. Add a nice orange-yellow color and nutrition to rice and potato dishes.

Another GREAT way to use turmeric root powder is to combine it with several other superfood powders to optimize the nutrition. Turmeric root powder is featured in Garden in my Glass along with 30+ other superfood fruit and vegetable powders, giving you the best nutrition in one convenient package. Click here to learn more about Garden in my Glass and to place your order today!


1- Satpathy-Singh S. Beyond The Trend: A Brief History of Turmeric in Ayurvedic Practice. Aug 9, 2016. Accessed Feb 9, 2021.

2- Satpathy-Singh S. Beyond The Trend: A Brief History of Turmeric in Ayurvedic Practice. Aug 9, 2016. Accessed Feb 9, 2021.

3- Jagetia GC, Aggarwal BB. "Spicing up" of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. doi: 10.1007/s10875-006-9066-7. Epub 2007 Jan 9. PMID: 17211725.

4- Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. Erratum in: Altern Med Rev. 2009 Sep;14(3):277. PMID: 19594223.

5- Kato M, Nishikawa S, Ikehata A, Dochi K, Tani T, Takahashi T, Imaizumi A, Tsuda T.

Curcumin improves glucose tolerance via stimulation of glucagon-like peptide-1 secretion

Mol. Nutr. Food Res., 61 (2017), p. 1600471, 10.1002/mnfr.201600471.

6- Kelany ME, Hakami, Omar AH. Curcumin improves the metabolic syndrome in high-fructose-diet-fed rats: role of TNF-α, NF-κB, and oxidative stress.

Can. J. Physiol. Pharmacol., 95 (2017), pp. 140-150, 10.1139/cjpp-2016-0152

7- Song WY, Choi JH. Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats. Nutr. Res. Pract., 10 (2016), pp. 487-493, 10.4162/nrp.2016.10.5.487.

8- Wongcharoen W, Phrommintikul A. The protective role of curcumin in cardiovascular diseases. Int J Cardiol. 2009 Apr 3;133(2):145-51. doi: 10.1016/j.ijcard.2009.01.073. Epub 2009 Feb 23. PMID: 19233493.


Rice Flour

Rice flour is made from finely milled white rice. It is sometimes called rice powder and is commonly used to replace wheat-based flour in a variety of recipes.

What is Rice Flour Used For?

Rice flour is a staple in Asian and Indian cuisine, mainly used to make noodles and desserts. It is also an excellent thickening agent for sauces and gravies.

As health problems linked to gluten were discovered, many people in America and other countries switched to rice flour as a gluten-free alternative to wheat flour..

Many people also use rice flour, also known as rice powder, in any food recipe and smoothie to enjoy the health benefits white flour has to offer.

Can You Substitute Rice Flour For White Flour?

Rice flour and wheat flour can be used interchangeably in most baked goods. There are some limitations, however. If you want to make yeast bread, you’ll need to use white flour because gluten is necessary to make the dough rise. Rice flour may also slightly change the flavor of your cake, cookies, etc because of its bland taste. (As you may have noticed, wheat flour has a slightly sweet flavor.) 1

Using rice flour as a substitute for wheat flour may also change the texture of your baked goods somewhat. Rice flour has a coarser texture than white flour. 2

Is Rice Flour Good For Your Health?

Rice flour contains minerals and protein that are important for health.

A 100 g serving of rice flour contains: 3

  1. Calories: 366
  2. Protein: 5.9 g (12% Daily Value)
  3. Fat: 1.4 g
  4. Carbohydrate: 80.1 g
  5. Fiber: 2.4 g
  6. Calcium: 10 mg
  7. Iron: 0.4 mg
  8. Magnesium: 35.0 mg
  9. Potassium: 76.0 mg

Rice flour also contains high amounts of omega-3 and omega-6 fatty acids that are essential for a variety of bodily processes.

Let’s examine some of these nutrients.

Protein is an important building block for bones, muscles, skin, and hair. It is also an energy source for the body. Research studies indicate that protein is an important macronutrient that may aid weight loss and maintenance, increase satiety, support the immune system, and much more. 4, 5, 6

Fiber is essential for bowel health. Fiber increases the bulk of the stool, aiding regularity of bowel movements. As it slows glucose absorption, fiber can also help regulate blood sugar levels, thereby possibly reducing the risk of type 2 diabetes and obesity. 7, 8

Magnesium plays a role in over 300 enzyme systems throughout the body and helps regulate diverse biochemical reactions, including protein synthesis, muscle contraction, nerve control, and much more. Magnesium is also essential for the absorption of calcium. 9

Rice Flour In Garden In My Glass -- Now Available!

Rice flour is featured in Garden in my Glass, a breakthrough dietary supplement that contains over 30 fruits and vegetable powders widely considered to be “superfoods”. This is a nutrient powerhouse for your body, all in one convenient package! Click here NOW to learn more about our wildly popular Garden in my Glass and to place your order while supplies last.


1- Enoc MC. Rice Flour vs Wheat Flour, Which is the Best Choice and Why. What is the Best Rice Cooker. May 29, 2018. Accessed Feb 5, 2021.

2- Enoc MC. Rice Flour vs Wheat Flour, Which is the Best Choice and Why. What is the Best Rice Cooker. May 29, 2018. Accessed Feb 5, 2021.

3- NutritionData. Rice flour, white. Accessed Feb 5, 2021.

4- Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015 Jun;101(6):1320S-1329S. doi: 10.3945/ajcn.114.084038. Epub 2015 Apr 29. PMID: 25926512.

5- Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety, The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S,

6- Daly JM, Reynolds J, Sigal RK, Shou J, Liberman MD. Effect of dietary protein and amino acids on immune function. Crit Care Med. 1990 Feb;18(2 Suppl):S86-93. PMID: 2105184.

7- Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. N Engl J Med. 2000 May 11;342(19):1392-8. doi: 10.1056/NEJM200005113421903. PMID: 10805824.

8- Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39. doi: 10.1111/j.1753-4887.2001.tb07001.x. PMID: 11396693.

9- National Institutes of Health. Magnesium: Fact Sheet for Health Professionals. NIH. Updated: Sep 25, 2020. Accessed Feb 5, 2021.


Ginger Root Powder

Ginger root powder is a popular spice used to flavor ginger breads, cakes, and other baked goods. It is also often added to fried rice and other recipes. Indeed, it is one of the most commonly used spices in the world. 1

It is believed that ginger was first used some 5,000 years ago in Asia before eventually spreading to India, Africa, the Caribbean, and other areas. 2

What Is Ginger Root Powder Good For?

Presumably first used as a food, ginger’s many health-promoting properties became evident to the ancients and evolved into an important herb in Ayurveda, a Hindu system of medicine. Traditional Ayurvedic texts recommended ginger for a variety of issues, such as joint discomfort and digestive ailments. They even recognized ginger as a “superfood”, a status it still holds not only for Ayurvedic proponents, but for millions of health-conscious people around the world. 3

Research has discovered that gingerols, the main bioactive compounds in ginger, may be responsible for many of the health benefits long attributed to this spice. Gingerols have been shown to have powerful antioxidant and antiinflammatory properties, especially 6-Gingerol. This can help keep free radicals from accumulating in cells and causing oxidative stress. (Oxidative stress is associated with many conditions, including heart disease and cancer.)  4

Some of the health benefits of ginger root may include:

Nausea: Multiple clinical research studies suggest ginger root may relieve nausea and vomiting, particularly chemo-therapy or pregnancy-related nausea and vomiting. 5, 6

Type 2 diabetes: One of the most prominent features in type 2 diabetes is the tendency for blood glucose levels to rise higher than normal, which is why managing or regulating these levels is so important. Turns out, ginger root powder may help. In one small study, type 2 diabetic participants given 2 grams of ginger powder per day saw a significant decrease in fasting blood glucose levels in just 12 weeks. This was just a small study, however, and more research is needed.  7

Weight loss: There have been numerous animal and human studies indicating that ginger root may encourage weight loss and reduce body mass index (BMI). One of the reasons for this potential weight loss effect is due to ginger root’s antiinflammatory properties. (Obesity triggers systemic low-grade inflammation.) 8, 9, 10

Cholesterol: Abnormal cholesterol levels is associated with increased risk of heart disease, a condition that kills an estimated 610,000 men and women in the U.S. every year. In a recent study, participants with abnormally high levels of fat (triglycerides and cholesterol) were given high dosages (5 grams) of ginger-pasted powder every day for 3 months. The results? Their LDL (bad) cholesterol levels dropped more than 17%! 11, 12

Want A Garden In YOUR Glass?

Our breakthrough Garden in my Glass is a proprietary blend of more than 30 superfood powders -- including ginger root powder -- known to support health. All these superfoods are included in one convenient package...saving you time and money. Just imagine how much money you’d have to spend to purchase 30+ bags of various super powders separately!!! Click here to learn more about Garden in my Glass  and to place your order TODAY!!!


1- Organic India. Ginger: An Ayurvedic Superfood. Accessed Feb 5, 2021.

2- Organic India. Ginger: An Ayurvedic Superfood. Accessed Feb 5, 2021.

3- Organic India. Ginger: An Ayurvedic Superfood. Accessed Feb 5, 2021.

4- Wang S, Zhang C, Yang G, Yang Y. Biological properties of 6-gingerol: a brief review. Nat Prod Commun. 2014 Jul;9(7):1027-30. PMID: 25230520.

5- Soltani E, Jangjoo A, Afzal Aghaei M, Dalili A. Effects of preoperative administration of ginger (Zingiber officinale Roscoe) on postoperative nausea and vomiting after laparoscopic cholecystectomy. J Tradit Complement Med. 2017;8(3):387-390. Published 2017 Jul 18. doi:10.1016/j.jtcme.2017.06.008

6- Pongrojpaw D, Somprasit C, Chanthasenanont A. A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy. J Med Assoc Thai. 2007 Sep;90(9):1703-9. PMID: 17957907.

7- Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M. The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iran J Pharm Res. 2015;14(1):131-140.

8- Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, Rahimi M, Keneshlou F, Asemi Z. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019;59(11):1753-1766. doi: 10.1080/10408398.2018.1427044. Epub 2018 Feb 2. PMID: 29393665.

9- Sayed S, Ahmed M, El-Shehawi A, et al. Ginger Water Reduces Body Weight Gain and Improves Energy Expenditure in Rats. Foods. 2020;9(1):38. Published 2020 Jan 2. doi:10.3390/foods9010038

10- Kim S, Lee M-S, Jung S, Son H-Y, Park S, Kang B, Kim S-Y, Kim I-H, Kim C-T, Kim Y. Ginger Extract Ameliorates Obesity and Inflammation via Regulating MicroRNA-21/132 Expression and AMPK Activation in White Adipose Tissue. Nutrients. 2018; 10(11):1567.

11- Virani SS, Alonso A, Benjamin EJ, Bittencourt MS, Callaway CW, Carson AP, et al. Heart disease and stroke statistics—2020 update: a report from the American Heart Association. Circulation. 2020;141(9):e139–e596.

12- Murad S, Niaz K, Aslam H. Effects of Ginger on LDL-C, Total Cholesterol and Body Weight. Clin Med Biochem, an open access journal. Volume 4 • Issue 2 • 1000140. Feb 18, 2018. DOI: 10.4172/2471-2663.1000140


Bourbon Vanilla Flavor Powder

Bourbon vanilla flavor powder is derived from the vanilla bean orchid in Madagascar and other islands in the Indian Ocean. Bourbon vanilla is the most popular type of vanilla due to its rich unique flavor. It is a tasty and healthy food additive.

The flavor of bourbon vanilla flavor powder has been described as a combination of vanilla, caramel, and charred oak. You may notice hints of several other flavors, including:

  • Cinnamon
  • Apple
  • Honey
  • Citrus
  • Chocolate
  • Spice

Is There Alcohol In Bourbon Vanilla?

Yes and no. To be labeled “pure vanilla extract,” the Food and Drug Administration requires that it contain at least 35% alcohol derived from sugar cane or ethyl alcohol, not whiskey. (Alcohol is used to extract the flavor from the vanilla bean.) Bourbon vanilla flavor, however, typically does not contain alcohol as the manufacturing process is different from pure vanilla extract. 1

Is Bourbon Vanilla Flavor Powder Healthy?

Yes, there is some scientific and anecdotal evidence regarding the potential health benefits of vanilla. Indiginous people used vanilla as medicine for thousands of years to calm upset stomachs, treat asthma, ease congestion, and more. 2

Let’s start with its nutritional value.

Because vanilla is typically used as a flavoring rather than a food, the amount of nutrients you obtain from consuming it is difficult to determine. In general, 1 tablespoon of vanilla extract contains: 3

  • Calories: 37.4
  • Total Carbs: 1.6 g
  • Niacin: 0.1 mg
  • Calcium: 1.4 mg
  • Magnesium: 1.6 mg
  • Potassium: 19.2 mg

It also contains small amounts of omega-3 and omega-6 fatty acids that are essential to good health.

In combination with a well-balanced diet, these nutrients and calorie content may help support overall health.

Unfortunately, there are few clinical research trials examining the health effects of vanilla on humans. But there have been several studies on animals that look promising. These studies suggest that vanilla may:

Help Manage Diabetes: Blood sugar surges can be difficult for a diabetic to control, but there is evidence that vanilla may help. In one study, researchers gave mice a high glucose diet followed by 12.5 to 50 mg vanillin (a synthetic form of vanilla) for 15 days and noted a significant drop in blood glucose levels compared to the controls. Though more research is needed, this study suggests vanilla may help you manage blood sugar levels in diabetes. 4

Support Healthy Cholesterol Levels: In the study above, researchers observed that those same mice given 12.5 to 50 g of vanillin for 15 days experienced a significant reduction in total cholesterol and triglycerides and an increase in HDL (good) cholesterol. As high cholesterol is a risk factor for heart disease, it is possible that vanilla may help. 5

Improve Cognitive Function: Several animal models have been used to determine the possible effects of vanillin on neurodegenerative conditions, such as Alzheimer’s disease. In one study, researchers produced Parkinson’s disease symptoms in mice and then treated them with vanillin for 40 days. They observed that vanillin appeared to ease neurological and behavioral symptoms compared with controls. Another study appeared to show the same results when vanillin was administered to mice with Alzheimer’s disease. 6, 7

How To Use Bourbon Vanilla Flavor Powder

You can add bourbon vanilla flavor to many foods and beverages, including coffee, yogurt, smoothies, and pasta sauces. One of the best ways to get your daily bourbon vanilla flavor powder, though, is with Garden in my Glass. Bourbon vanilla powder is one of 33 powdered fruits and vegetables in Garden in my Glass. These superfoods offer powerful support for your health. Click here to order the wildly popular Garden in my Glass now before supplies run out!


1- Rain P. Frequently Asked Questions About Vanilla. The Vanilla Company. Jul 7, 2014. Accessed Feb 2, 2021.

2- Rain P. Frequently Asked Questions About Vanilla. The Vanilla Company. Jul 7, 2014. Accessed Feb 2, 2021.

3- NutritionData. Vanilla Extract Nutrition Facts & Calories. Accessed Feb 2, 2021.

4- Guo M, Hu ZQ, Strong PJ, et al. Evaluating the environmental health effect of bamboo-derived volatile organic compounds through analysis the metabolic indices of the disorder animal model. Biomed Environ Sci. 2015;28:595–605.

5- Guo M, Hu ZQ, Strong PJ, et al. Evaluating the environmental health effect of bamboo-derived volatile organic compounds through analysis the metabolic indices of the disorder animal model. Biomed Environ Sci. 2015;28:595–605.

6- Dhanalakshmi C, Janakiraman U, Manivasagam T, et al. Vanillin attenuated behavioural impairments, neurochemical deficts, oxidative stress and apoptosis against rotenone induced rat model of Parkinson's disease. Neurochem Res. 2016;41:1899–1910

7- Khoshnam S, Sarkaki A, Rashno M, Farbood Y. Memory deficits and hippocampal inflammation in cerebral hypoperfusion and reperfusion in male rats: neuroprotective role of vanillic acid. Life Sci. 2018;211:126–132


Maca Root Powder

Maca roots powder has become a popular superfood due to its rich nutrient content.

Native to South America, maca is a biennial plant that is a relative of the radish. It’s odor is said to be similar to butterscotch. 1

Maca was cultivated thousands of years ago for its nutritional and its medicinal value. The root can be eaten raw or cooked, or ground into a flour to make cakes, breads, and other baked goods. It can also be ground into a powder to add to smoothies and meals.  2

Ancient Inca people’s revered maca root as a fertility booster and aphrodisiac. Indigenous peoples also used maca to treat a variety of different conditions, including fatigue, anemia, and tuberculosis. They also used maca roots to treat several conditions, including fatigue and tuberculosis. 3

Nothing much has changed since ancient times. People still eat maca root for its nutritional and medicinal properties...only this time, we have clinical research studies that back up many of these health claims.

What Are The Benefits of Maca Root Powder?

Research indicates that there are many health-promoting benefits of maca root. Here are just a few of them.

Maca Root is Loaded with Nutrients

Maca root contains many important vitamins and minerals, including B-vitamins, calcium, potassium, magnesium, copper and more. It also contains a whopping 185% of the RDA for iron and 25% of the RDA for calcium per 100 grams. Iron is essential for the transport of oxygen through the bloodstream, and calcium is necessary for the growth and maintenance of strong bones, among other functions. 4

Maca root also contains 20 amino acids, which are the building blocks of protein, and protein is in turn the building blocks of muscle, bones, skin, cartilage, and more.

Maca Root May Increase Libido

A 2002 study found that male research subjects who took 1500 mg or 3000 mg of gelatinized maca for at least 8 weeks reported an improvement in sexual desire. 5

Another study conducted on postmenopausal women taking antidepressants revealed intriguing results. One of the most distressing side-effects of antidepressant medications is that it often depresses sexual desire. In this study, women suffering from antidepressant-induced sexual dysfunction were given maca root for 12 weeks and reported a reduction in sexual dysfunction. 6

Maca Root May Boost Energy

Several animal studies suggest maca root may improve exercise endurance, while  a small study using male cyclists indicated that taking maca extract for 14 days improved their athletic performance. 7, 8

More research is needed to verify these findings, however.

Maca Root May Defend Against Disease

Maca root is a rich source of antioxidants, especially the “master antioxidant” glutathione, that can help neutralize free radicals before they can damage cells. Free radicals are associated with many diseases, including Cancer and Alzheimer’s disease. 

Studies indicate that glutathione supplementation not only neutralizes free radicals, but it also may enhance immune function, thereby helping defend against illness. 9

Which Maca Root is Best for You?

Gelatinized maca root is best for you because the starch has been removed, making it easier to digest. Gelatinized maca root powder is featured in Garden in my Glass, a proprietary blend of more than 30 other superfood powders that encourages a healthy mind and body. Click here to learn more about Garden in my Glass and place your order TODAY!!!


1- WebMD Staff. MACA. WebMD. Accessed Feb 3, 2021.

2- MACA. May 21, 2020. Accessed Feb 3, 2021.

3- MACA. May 21, 2020. Accessed Feb 3, 2021.

4- Nutrition and You. Maca Root Nutrition Facts. Accessed Feb 3, 2021.

5- Gonzales, G.F., Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C. and Castillo, S. (2002), Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34: 367-372.

6- Dording CM, Schettler PJ, Dalton ED, et al. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi:10.1155/2015/949036

7- Choi EH, Kang JL, Cho JY, Lee SH, Kim TS, Yeo IH, Chun HS. Supplementation of standardized lipid-soluble extract from maca (Lepidium meyenii) increases swimming endurance capacity in rats. Journal of Functional Foods. Volume 4, Issue 2, 2012,
Pages 568-573, ISSN 1756-4646,

8- Stone M. Ibarra A., Roller M., Zangara A, Stevenson E. A pilot
investigation into the effect of maca supplementation on physical activity and sexual desire in
sportsmen. Journal of Ethnopharmacology, 2009. 126 (3). pp. 574-576. ISSN 0378-8741

9- Sinha R, Sinha I, Calcagnotto A, Trushin N, Haley JS, Schell TD, Richie JP Jr. Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function. Eur J Clin Nutr. 2018 Jan;72(1):105-111. doi: 10.1038/ejcn.2017.132. Epub 2017 Aug 30. PMID: 28853742; PMCID: PMC6389332.


Mangosteen Powder

Mangosteen powder is created from the fruit of a tropical evergreen tree called Garcinia mangostana or Mangosteen. Native to Southeast Asia and Thailand, Mangosteen’s purple-colored fruit is said to be sweet and tangy, and it’s powder has a similar taste. 1

Mangosteen is such an amazing superfood that it is often called the “Queen of Fruit” in Southeast Asia. 2

That’s why Mangosteen powder is featured in Garden in my Glass, a health-promoting product that includes more than 30 superfood powders known to support health.

What is Mangosteen Powder Good For?

Mangosteen has been cultivated in the tropics since antiquity as a food and for medicinal purposes. Ancient peoples used magnosteen’s fruit and rind to fight infection, support immunity, and soothe pain.

Today, it is often used for gum disease, diarrhea, menstrual disorders, obesity, and more. 3

Amazingly, there have been quite a few clinical research studies suggesting that many of the claimed health benefits of Mangosteen are valid.

Here are just a few of them.

Loaded With Nutrients

Mangosteen provides many essential nutrients while being fairly low in calories.

One cup of canned, drained magnosteen fruit contains: 4

  1. Calories: 143
  2. Total Carbs: 35.1 g
  3. Fat: 1.1 g
  4. Fiber: 3.5 g
  5. Vitamin C: 9% of the Recommended Daily Allowance
  6. Folate (Vitamin B-9): 15% of the RDA
  7. Thiamin (Vitamin B-1) : 7% of the RDA
  8. Riboflavin (Vitamin B-2): 6% of the RDA
  9. Niacin (Vitamin B-3): 3% of the RDA
  10. Calcium: 2% of the RDA
  11. Magnesium: 6% of the RDA
  12. Potassium: 3% of the RDA
  13. Copper: 7% of the RDA
  14. Manganese: 10% of the RDA

As you can see, magnosteen fruit provides a mixture of vitamins and minerals that can help support health. The B-vitamins in particular play a crucial role in cell metabolism and creation of red blood cells.

Rich Source Of Antioxidants

Mangosteens contain several powerful antioxidants that fight cell-damaging free radicals in your body. It does this by neutralizing free radicals before levels become too high and causing oxidation to occur.

Free radicals are linked to many chronic and degenerative conditions, including autoimmune disorders, heart disease, cancer, diabetes, and aging. 5

Magnosteen fruit contains many vitamins and compounds with antioxidant properties, including Vitamin C and Vitamin B-9 (Folate). It even contains a couple powerful metabolites of Xanthones, plant compounds known to have potent antioxidant properties, as well as having an anti-inflammatory, neuroprotective, and anti-obesity effect. 6, 7

May Reduce Inflammation

Experts consider chronic inflammation to be the underlying cause of most chronic diseases, including type 2 diabetes, heart disease, and diabesity.

As mentioned earlier, xanthones have been shown to have anti-inflammatory properties that could conceivably help reduce your risk of many of these diseases. 8

Other Health Benefits of Mangosteen

Studies also indicate Mangosteen may:

  1. Support healthy blood glucose levels 9
  2. Promote weight loss 10
  3. Reduce risk of heart disease 11
  4. Improve cognitive function  12

Magnosteen And So Much More!

If you think these nutrients/health benefits are impressive...imagine how amazing they would be when combined with over 30 other fruit and vegetable superpowers! Click here to learn more about the wildly popular Garden in my Glass and to place your order NOW while supplies last!


1- Sengupta S. 8 Incredible Benefits of Mangosteen, The Queen of Fruits. NDTV Food. Apr 12, 2017. Accessed Feb 4, 2021.

2- Sengupta S. 8 Incredible Benefits of Mangosteen, The Queen of Fruits. NDTV Food. Apr 12, 2017. Accessed Feb 4, 2021.

3- WebMD. Mangosteen. Accessed Feb 4, 2021.

4- NutritionData. Mangosteen, canned syrup packed. Accessed Feb 4, 2021.

5- Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.

6- Sukatta U, Takenaka M, Ono H, Okadome H, Sotome I, Nanayama K, Thanapase W, Isobe S. Distribution of major xanthones in the pericarp, aril, and yellow gum of mangosteen (Garcinia mangostana linn.) fruit and their contribution to antioxidative activity. Biosci Biotechnol Biochem. 2013;77(5):984-7. doi: 10.1271/bbb.120931. Epub 2013 May 7. PMID: 23649258.

7- Ovalle-Magallanes B, Eugenio-Pérez D, Pedraza-Chaverri J. Medicinal properties of mangosteen (Garcinia mangostana L.): A comprehensive update. Food Chem Toxicol. 2017 Nov;109(Pt 1):102-122. doi: 10.1016/j.fct.2017.08.021. Epub 2017 Aug 24. PMID: 28842267.

8- Ovalle-Magallanes B, Eugenio-Pérez D, Pedraza-Chaverri J. Medicinal properties of mangosteen (Garcinia mangostana L.): A comprehensive update. Food Chem Toxicol. 2017 Nov;109(Pt 1):102-122. doi: 10.1016/j.fct.2017.08.021. Epub 2017 Aug 24. PMID: 28842267.

9- Tousian Shandiz H, Razavi BM, Hosseinzadeh H. Review of Garcinia mangostana and its Xanthones in Metabolic Syndrome and Related Complications. Phytother Res. 2017 Aug;31(8):1173-1182. doi: 10.1002/ptr.5862. Epub 2017 Jun 28. PMID: 28656594.

10- Udani JK, Singh BB, Barrett ML, Singh VJ. Evaluation of Mangosteen juice blend on biomarkers of inflammation in obese subjects: a pilot, dose finding study. Nutr J. 2009 Oct 20;8:48. doi: 10.1186/1475-2891-8-48. PMID: 19843321; PMCID: PMC2770545.

11- Devi Sampath P, Vijayaraghavan K. Cardioprotective effect of alpha-mangostin, a xanthone derivative from mangosteen on tissue defense system against isoproterenol-induced myocardial infarction in rats. J Biochem Mol Toxicol. 2007;21(6):336-9. doi: 10.1002/jbt.20199. PMID: 17994576.

12- Huang HJ, Chen WL, Hsieh RH, Hsieh-Li HM. Multifunctional Effects of Mangosteen Pericarp on Cognition in C57BL/6J and Triple Transgenic Alzheimer's Mice. Evid Based Complement Alternat Med. 2014;2014:813672. doi: 10.1155/2014/813672. Epub 2014 Dec 1. PMID: 25525451; PMCID: PMC4267462.


Noni Fruit Powder

Noni fruit powder has become one of the most well-known and popular superfoods, and for good reason. Noni fruit is loaded with health-supporting antioxidants, phytochemical, flavonoids, and other nutrients and compounds. 1

A member of the coffee family, the noni tree grows in India, South America, and other tropical environments. Its fruit is unique looking, large and oval shaped with a deeply pitted surface. It is a green color that turns a yellow or white color when ripe.  2

Noni was discovered thousands of years ago and was cultivated as a food source and as a therapeutic. Noni was considered a “sacred plant” in ancient Ayurvedic medicine, a traditional Hindu system of healing, and it is still being used for that purpose today. 3

Today, millions of people worldwide are discovering the amazing health-promoting properties of noni fruit powder, a more convenient, less perishable form of the fruit.

What Is Noni Powder Good For?


Noni has been used for many conditions, including high blood pressure, cancer, colds, flu, diabetes, and anxiety. 4, 5 

Many studies have demonstrated the potential health benefits of noni fruit, though clinical research studies need to be properly evaluated. 6

Is Noni Good For Liver?

Noni may be good for the liver. One small study using 36 female rats with liver damage was divided into two groups. The first group received 10% noni juice in drinking water for 12 days. The other group received placebo. At the end of the 12 days, researchers observed that the rats that received 10% noni juice experienced a marked decrease in hepatotoxic lesions in the liver. Rats given a placebo experienced a progression of these lesions. Researchers suggest this effect may be due to noni’s ability to inhibit the inflammatory response and suppress elevated liver enzymes, thus protecting the liver. 7

Is Noni Good For Skin?

Some studies indicate that noni may be good for the skin, especially when applied topically. In a 2012 study, 49 women ages 38 to 55 years were given 3 skin care products, each made from a different part of the noni tree, and told to apply them daily to their face and neck for 6 weeks. At the end of the 6 weeks, researchers observed that these women experienced significant reduction in fine lines and wrinkles around the eyes (crows feet). Skin elasticity was also much improved. No skin irritation was present. 8

No studies exist on the possible effectiveness of noni for the skin when taken orally. However, noni fruit does contain antioxidants that dermatologists and other experts believe may help maintain healthy skin. 9

Is Noni Good For Hair Growth?

No, there is no evidence that noni fruit powder has any effect on hair growth.

Is Noni Good For Blood Pressure?

A few studies indicate that noni juice may lower blood pressure in those who suffer from hypertension.

In a 2019 study, researchers divided 88 subjects into 4 groups. Each group was instructed to drink three portions of one of the following beverages in one-hour intervals: 30 mL noni juice, 200 mL chokeberry juice, energy drink, or water. The noni juice drinkers experienced a significant decrease in systolic (SBP) and diastolic (DBP) blood pressure as compared to those who drank other beverages. These results indicate noni juice may be effective for lowering blood pressure, though more research is needed. 10

A Better Way To Get Your Noni Fruit Powder

Noni fruit powder is a great way  to add high-powered nutrition to your smoothies, yogurts, and other foods. But an even BETTER way is to combine it with several other superfood powders. You can do this TODAY by ordering Garden in my Glass, a breakthrough health product that contains noni fruit powder plus more than 30 other optimal fruit and vegetable powders. Click here to place your order for Garden in my Glass TODAY!


1- Terrasoul Superfoods. Noni Fruit Powder. Accessed Feb 4, 2021.

2-  Noni. Accessed Feb 4, 2021.

3- Noni Research. Accessed Feb 4, 2021.

4- WebMD. Noni. Accessed Feb 4, 2021.

5-  Noni. Accessed Feb 4, 2021.

6- Potterat O, Hamburger M. Morinda citrifolia (Noni) fruit--phytochemistry, pharmacology, safety. Planta Med. 2007 Mar;73(3):191-9. doi: 10.1055/s-2007-967115. Epub 2007 Feb 7. PMID: 17286240.

7- Wang MY, Nowicki D, Anderson G, Jensen J, West B. Liver protective effects of Morinda citrifolia (Noni). Plant Foods Hum Nutr. 2008 Jun;63(2):59-63. doi: 10.1007/s11130-008-0070-3. Epub 2008 Mar 4. PMID: 18317933; PMCID: PMC2413119.

8- West BJ, Sabin RA. Efficacy of a Morinda citrifolia Based Skin Care Regimen. Apr 5, 2012. Current Research Journal of Biological Sciences 4(3): 310-314, 2012 ISSN: 2041-0778

9- Nguyen G, Torres A. Systemic antioxidants and skin health. J Drugs Dermatol. 2012 Sep;11(9):e1-4. PMID: 23135663.

10- Nowak D, Gośliński M, Wesołowska A, Berenda K, Popławski C. Effects of Acute Consumption of Noni and Chokeberry Juices vs. Energy Drinks on Blood Pressure, Heart Rate, and Blood Glucose in Young Adults, Evidence-Based Complementary and Alternative Medicine, vol. 2019, Article ID 6076751, 9 pages, 2019.


Apple Powder

Apple powder is naturally sweet, high in fiber, and loaded with health-promoting vitamins, minerals, and antioxidants. Due to its well-known status as a superfood, apple powder is also one of more than 30 fruit and vegetable superfood powders included in Garden in my Glass.

What Is Apple Powder?

Apple powder is made from ground dehydrated apples. It retains much of the nutrient profile of whole apples while offering more versatility in usage.

What Is Apple Powder Used For?

Many people use apple powder as a natural sweetener, adding it to breakfast cereals, baked goods, plain yogurt, and other desserts. Sprinkling it over ice cream is also popular, as it lends a yummy sweet apple flavor to this treat.

Apple powder is not just a natural sweetener or flavor enhancer, though. Adding it to your favorite recipes, smoothies, or juices is a great no-fuss way to obtain health-promoting nutrients and dietary fiber.

Is Apple Powder Good For You?

The answer is a resounding YES!!!

Apple contains a type of soluble fiber called pectin that offers several potential health benefits, including:

  • Anti-Diarrheal: Research indicates that apple pectin may soothe diarrhea. This is because pectin acts as a prebiotic that stimulates growth of beneficial gut bacteria that add bulk to the stool. And get pectin appears to also fight bacteria that often cause diarrhea, such as Salmonella. 1, 2, 3
  • Lowered cholesterol: Studies show that apple pectin absorbs over 90 percent of total cholesterol before it can be absorbed by your body! This is good news for those suffering from high cholesterol, as this is a major risk factor for heart disease and stroke. 4, 5
  • Improved glucose metabolism: Multiple research studies indicate that pectin consumption has the ability to lower blood glucose and insulin levels, which can help improve diabetes symptoms and/or defend against type 2 diabetes. One reason for this glucose/insulin lowering effect is that pectin forms a thick gel in the water of your digestive system, a factor that experts believe may slow intestinal glucose absorption. 6, 7
  • Reduced inflammation. Chronic inflammation is believed to be the trigger for most health conditions and diseases. This is particularly true for conditions of the gut, as gut inflammation often contributes to the pain and discomfort of irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD). Turns out, pectin may be able to help reduce inflammation. Pectin contains a major metabolite known as butyrate, a short-chain fatty acid shown to suppress signals that trigger inflammation. 8, 9
  • And many more

Increasing The Health Benefits Of Apple Powder

Apple power contains enough vitamin C, fiber, and other nutrients to support health...but you can significantly increase these nutrients and health benefits by combining it with other fruit and vegetable powders. We’ve made this easy for you. Garden in my Glass contains apple powder plus over 30 other superfood powders in one convenient package, thus saving you time and money. How great is that? Click here to place your order for Garden in my Glass TODAY!!


1- Becker B et al. Double-blind, randomized evaluation of clinical efficacy and tolerability of an apple pectin-chamomile extract in children with unspecific diarrhea. Arzneimittelforschung. 2006

2- de la Motte S et al. [Double-blind comparison of an apple pectin-chamomile extract preparation with placebo in children with diarrhea]. Arzneimittelforschung. 1997

3- Potievskii EG et al. [Experimental and clinical studies of the effect of pectin on the causative agents of acute intestinal infections]. Zh Mikrobiol Epidemiol Immunobiol. 1994

4- Georgieva NB. [Effects of pectin in the ration on cholesterol metabolism in rats]. Vopr Pitan. 1992

5- Soh HS et al. A new in vitro assay of cholesterol adsorption by food and microbial polysaccharides. J Med Food. 2003

6- . Sánchez D et al. Highly methoxylated pectin improves insulin resistance and other cardiometabolic risk factors in Zucker fatty rats. J Agric Food Chem. 2008

7- . Schwartz SE et al. Sustained pectin ingestion: effect on gastric emptying and glucose tolerance in non-insulin-dependent diabetic patients. Am J Clin Nutr. 1988

8- . Andoh A et al. Physiological and anti-inflammatory roles of dietary fiber and butyrate in intestinal functions. JPEN J Parenter Enteral Nutr. 1999

9- . Segain JP et al. Butyrate inhibits inflammatory responses through NFkappaB inhibition: implications for Crohn's disease. Gut. 2000


Pomegranate Juice Powder

As many people are discovering, using pomegranate juice powder in your smoothies, soups, stews, and other foods is a convenient and versatile way to enjoy the health- promoting nutrients of the pomegranate fruit.

Pomegranate juice powder is made from dehydrated pomegranate juice, which has similar nutritional value as the fruit itself.

The pomegranate tree, native to Iran, bears a red fruit about the size of an orange that has been revered as a healing fruit in several cultures -- such as India, Greece, and Egypt -- for thousands of years. The fruit and other parts of the tree have been used in traditional medicine to lower fever, treat diabetes, heal ulcers, and more. Now as then, pomegranate is eaten alone or added to foods/recipes. It is also used in medicine and in cosmetics.1

It took us a while to catch up, but modern science is learning what the ancients long knew...pomegranate is a superfood with amazing health benefits.

What Are The Health Benefits Of Pomegranate Juice Powder?

Researchers have discovered that the pomegranate contains 2 major properties through which most of their health benefits seem to spring.

Antioxidant polyphenols. The pomegranate is loaded with potent antioxidants -- such as tannins, flavonols, anthocyanins, and especially ellagitannins-- that help neutralize free radicals before they can damage the cells. (Free radical damage is associated with just about every disease and health condition, including premature aging.) Researchers have discovered that pomegranate juice contains higher levels of these antioxidants than most other fruit juices...and three times the amount of antioxidants in green tea and red wine! 2

Anti Inflammatory compounds. Inflammation has been associated with just about every health condition or disease imagined. Turns out, the antioxidant polyphenols in pomegranate juice serve double duty as anti-inflammatory compounds, especially the ellagitannins. 3, 4

Many research studies suggest that pomegranate juice may:

  • Defend against Alzheimer’s disease 5
  • Relieve arthritis pain 6
  • Support heart health 7
  • Slow the aging process 8
  • Stimulate the growth of beneficial bacteria in the gut, potentially gastrointestinal health 9
  • Improve memory 10
  • Fight breast cancer 11
  • Slow or reverse bone loss in osteoporosis, osteoarthritis, and rheumatoid arthritis 12
  • Promote weight loss due in part to its fiber and its punicic acid content 13, 14
  • And more

What Are The Side Effects Of Pomegranate Juice Powder?

Pomegranate juice powder is generally well tolerated and safe to take for most people. However, a small number of people may experience an allergic reaction or sensitivity to this fruit, with symptoms that may include difficulty breathing, swelling, runny nose, and itching. If you experience any of these symptoms, stop using the product immediately and contact your healthcare provider or go to the ER at your local hospital. 15

The Best Way To Use Pomegranate Juice Powder

By now, you’re probably wondering how best to use pomegranate juice powder. While you can purchase straight pomegranate juice powder, it pays to order a bag or two of Garden in my Glass instead. Garden in my glass is a proprietary blend of pomegranate juice powder plus over 30 other superfood powders. Talk about getting a bigger nutritional bang for your buck! Click here to learn more about Garden in my Glass, and to place your order!


1- Pomegranate Health. Pomegranate Story. Accessed Jan 29, 2021.,Egyptians%20used%20the%20fruit%20to%20combat%20intestinal%20worms.

2- Ferreira M. Fifteen health benefits of pomegranate juice. MedicalNewsToday. Jan 21, 2019. Accessed Jan 29, 2021.

3- Sangiovanni E, Vrhovsek U, Rossoni G, Colombo E, Brunelli C, Brembati L, Trivulzio S, Gasperotti M, Mattivi F, Bosisio E, Dell'Agli M. Ellagitannins from Rubus berries for the control of gastric inflammation: in vitro and in vivo studies. PLoS One. 2013 Aug 5;8(8):e71762. doi: 10.1371/journal.pone.0071762. PMID: 23940786; PMCID: PMC3733869.

4- Shaygannia E, Bahmani M, Zamanzad B, Rafieian-Kopaei M. A Review Study on Punica granatum L. J Evid Based Complementary Altern Med. 2016 Jul;21(3):221-7. Epub 2015 Jul 30. PMID: 26232244.

5- Hartman RE, Shah A, Fagan AM, Schwetye KE, Parsadanian M, Schulman RN, Finn MB, Holtzman DM. Pomegranate juice decreases amyloid load and improves behavior in a mouse model of Alzheimer's disease. Neurobiol Dis. 2006 Dec;24(3):506-15. doi: 10.1016/j.nbd.2006.08.006. Epub 2006 Sep 28. PMID: 17010630.

6- Ghavipour M, Sotoudeh G, Tavakoli E, Mowla K, Hasanzadeh J, Mazloom Z. Pomegranate extract alleviates disease activity and some blood biomarkers of inflammation and oxidative stress in Rheumatoid Arthritis patients. Eur J Clin Nutr. 2017 Jan;71(1):92-96. doi: 10.1038/ejcn.2016.151. Epub 2016 Aug 31. PMID: 27577177.

7- Wang D, Özen C, Abu-Reidah IM, Chigurupati S, Patra JK, Horbanczuk JO, Jóźwik A, Tzvetkov NT, Uhrin P, Atanasov AG. Vasculoprotective Effects of Pomegranate (Punica granatum L.) Front. Pharmacol., 24 May 2018 |

8- Dongryeol Ryu, Laurent Mouchiroud, Pénélope A Andreux, Elena Katsyuba, Norman Moullan, Amandine A Nicolet-dit-Félix, Evan G Williams, Pooja Jha, Giuseppe Lo Sasso, Damien Huzard, Patrick Aebischer, Carmen Sandi, Chris Rinsch & Johan Auwerx. Urolithin A induces mitophagy and prolongs lifespan in C. elegans and increases muscle function in rodents. Nature Medicine, July 2016 DOI: 10.1038/nm.4132

9 - Li Z, Summanen PH, Komoriya T, Henning SM, Lee RP, Carlson E, Heber D, Finegold SM. Pomegranate ellagitannins stimulate growth of gut bacteria in vitro: Implications for prebiotic and metabolic effects. Anaerobe. 2015 Aug;34:164-8. doi: 10.1016/j.anaerobe.2015.05.012. Epub 2015 Jun 4. PMID: 26051169.

10- Musthafa ME, Daradkeh G, Parvathy RK, Selvaraju S, AlAdawi S, Akbar M, Waly M, Brown AM. Pomegranate and Brain Health. Food and Brain Health (pp.151-167) Edition: 1 Chapter: 15. Mar 19, 2014.

11- Blevins Primeau AS. Pomegranate and Breast Cancer. Cancer Therapy Advisor. Dec 15, 2017. Accessed Jan 29, 2021.

12- Shuid AN, Mohamed IN. Pomegranate use to attenuate bone loss in major musculoskeletal diseases: an evidence-based review. Curr Drug Targets. 2013 Dec;14(13):1565-78. doi: 10.2174/1389450114666131108155039. PMID: 24200293.

13- Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. J Nutr. 2019 Oct 1;149(10):1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815.

14- Vroegrijk, I. O., van Diepen, J. A., van den Berg, S., Westbroek, I., Keizer, H., Gambelli, L., Hontecillas, R., Bassaganya-Riera, J., Zondag, G. C., Romijn, J. A., Havekes, L. M., and Voshol, P. J. Pomegranate seed oil, a rich source of punicic acid, prevents diet-induced obesity and insulin resistance in mice. Food Chem.Toxicol. 2011;49(6):1426-1430. View abstract.

15- WebMD. Pomegranate. Accessed Jan 29, 2021.


Dulse Powder

If you’ve never used dulse powder, you’ve been missing out on some amazing nutrients and health benefits! What Is Dulse Powder? Dulse powd...